Andrea Ford 5000m row
5,000
Meters
25:24.8
Time
2:32.4
Pace
269
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
October 24, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:24.8 | 5,000 | 2:32.4 | 99 | 635 | 269 | 23 | 143 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 54 | 23 | 134 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 638 | 54 | 24 | 141 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 636 | 54 | 24 | 143 |
| 5:10.1 | 4,000 | 2:35.0 | 94 | 615 | 53 | 24 | 143 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 648 | 54 | 24 | 157 |