Andrea Ford 5000m row
5,000
Meters
26:18.0
Time
2:37.8
Pace
267
Calories
145
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
October 27, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.0 | 5,000 | 2:37.8 | 89 | 606 | 23 | 145 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 648 | 24 | 134 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 613 | 23 | 144 |
| 5:43.0 | 3,000 | 2:51.5 | 69 | 538 | 22 | 142 |
| 5:18.3 | 4,000 | 2:39.1 | 87 | 598 | 24 | 145 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 653 | 24 | 160 |