Andrea Ford 1830m row
1,830
Meters
9:05.7
Time
2:29.0
Pace
98
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
October 31, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:05.7 | 1,830 | 2:29.0 | 106 | 646 | 98 | 25 | 145 |
| 1:59.7 | 400 | 2:29.6 | 104 | 631 | 21 | 25 | 138 |
| 2:04.9 | 800 | 2:36.1 | 92 | 605 | 21 | 25 | 138 |
| 1:59.4 | 1,200 | 2:29.2 | 105 | 633 | 21 | 25 | 144 |
| 1:55.9 | 1,600 | 2:24.8 | 115 | 683 | 22 | 25 | 153 |
| 1:05.7 | 1,830 | 2:22.8 | 120 | 712 | 13 | 25 | 156 |