Andrea Ford 5:17 row
859
Meters
5:17.5
Time
3:04.8
Pace
45
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
November 06, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 859 | 3:04.8 | 55 | 490 | 21 | 125 |
| 4:48.1 | 859 | 2:47.6 | 74 | 555 | 21 | 125 |