Andrea Ford 5000m row
5,000
Meters
26:16.7
Time
2:37.6
Pace
270
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 146 |
November 07, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.7 | 5,000 | 2:37.6 | 89 | 607 | 23 | 140 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 23 | 130 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 622 | 23 | 137 |
| 5:13.8 | 3,000 | 2:36.9 | 91 | 611 | 24 | 140 |
| 5:30.8 | 4,000 | 2:45.4 | 77 | 566 | 23 | 143 |
| 5:10.3 | 5,000 | 2:35.1 | 94 | 622 | 24 | 152 |
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Workout Graph
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