Andrea Ford 4000m row
4,000
Meters
20:03.1
Time
2:30.3
Pace
221
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 147 |
November 10, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,000 | 2:30.3 | 103 | 654 | 24 | 136 |
| 3:57.0 | 800 | 2:28.1 | 108 | 670 | 25 | 123 |
| 4:00.6 | 1,600 | 2:30.3 | 103 | 654 | 25 | 133 |
| 4:07.8 | 2,400 | 2:34.8 | 94 | 624 | 24 | 135 |
| 4:08.4 | 3,200 | 2:35.2 | 94 | 621 | 25 | 136 |
| 3:49.3 | 4,000 | 2:23.3 | 119 | 709 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.