Andrea Ford 5000m row
5,000
Meters
25:35.4
Time
2:33.5
Pace
272
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 147 |
November 11, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.4 | 5,000 | 2:33.5 | 97 | 632 | 24 | 136 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 24 | 120 |
| 5:10.8 | 2,000 | 2:35.4 | 93 | 620 | 25 | 134 |
| 5:12.1 | 3,000 | 2:36.0 | 92 | 616 | 24 | 135 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 640 | 25 | 144 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 660 | 24 | 151 |
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Workout Graph
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