Andrea Ford 5000m row
5,000
Meters
25:50.6
Time
2:35.0
Pace
272
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 146 |
November 12, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.6 | 5,000 | 2:35.0 | 94 | 623 | 23 | 141 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 23 | 132 |
| 5:11.4 | 2,000 | 2:35.7 | 93 | 619 | 23 | 139 |
| 5:10.4 | 3,000 | 2:35.2 | 94 | 622 | 24 | 138 |
| 5:17.9 | 4,000 | 2:38.9 | 87 | 599 | 24 | 146 |
| 5:03.1 | 5,000 | 2:31.5 | 101 | 646 | 25 | 153 |
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Workout Graph
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