Andrea Ford 4000m row
4,000
Meters
20:57.3
Time
2:37.1
Pace
215
Calories
137
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 147 |
November 13, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 4,000 | 2:37.1 | 90 | 610 | 24 | 137 |
| 4:07.4 | 800 | 2:34.6 | 95 | 625 | 25 | 129 |
| 4:11.2 | 1,600 | 2:37.0 | 90 | 611 | 24 | 136 |
| 4:19.1 | 2,400 | 2:41.9 | 82 | 583 | 23 | 131 |
| 4:12.4 | 3,200 | 2:37.7 | 89 | 606 | 25 | 144 |
| 4:07.2 | 4,000 | 2:34.5 | 95 | 626 | 25 | 147 |
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Workout Graph
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