Andrea Ford 5000m row
5,000
Meters
25:49.9
Time
2:34.9
Pace
272
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 148 |
November 14, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.9 | 5,000 | 2:34.9 | 94 | 623 | 23 | 141 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 24 | 132 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 638 | 23 | 141 |
| 5:20.4 | 3,000 | 2:40.2 | 85 | 592 | 22 | 143 |
| 5:12.0 | 4,000 | 2:36.0 | 92 | 617 | 23 | 142 |
| 5:05.5 | 5,000 | 2:32.7 | 98 | 637 | 23 | 151 |
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Workout Graph
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