Andrea Ford 5000m row
5,000
Meters
26:43.3
Time
2:40.3
Pace
268
Calories
132
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 147 |
November 25, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:43.3 | 5,000 | 2:40.3 | 85 | 601 | 268 | 23 | 132 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 54 | 24 | 125 |
| 5:23.0 | 2,000 | 2:41.5 | 83 | 601 | 54 | 23 | 124 |
| 5:16.5 | 3,000 | 2:38.2 | 88 | 602 | 53 | 24 | 135 |
| 5:34.5 | 4,000 | 2:47.2 | 75 | 581 | 54 | 23 | 137 |
| 5:22.0 | 5,000 | 2:41.0 | 84 | 592 | 53 | 24 | 143 |
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Workout Graph
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