Andrea Ford 5000m row
5,000
Meters
25:30.5
Time
2:33.0
Pace
274
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 149 |
December 01, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.5 | 5,000 | 2:33.0 | 98 | 644 | 274 | 22 | 147 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 648 | 55 | 22 | 130 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 639 | 55 | 22 | 138 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 633 | 54 | 24 | 148 |
| 5:08.3 | 4,000 | 2:34.1 | 96 | 642 | 55 | 23 | 154 |
| 5:00.3 | 5,000 | 2:30.1 | 103 | 659 | 55 | 23 | 165 |
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Workout Graph
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