Andrea Ford 1000m row
1,000
Meters
5:07.4
Time
2:33.7
Pace
54
Calories
151
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 146 |
December 02, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 24 | 151 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 25 | 142 |
| 1:02.4 | 400 | 2:36.0 | 92 | 617 | 24 | 150 |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 25 | 154 |
| 1:00.3 | 800 | 2:30.7 | 102 | 651 | 24 | 154 |
| 1:00.9 | 1,000 | 2:32.2 | 99 | 641 | 23 | 157 |
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Workout Graph
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