Andrea Ford 4000m row
4,000
Meters
20:58.2
Time
2:37.2
Pace
216
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 148 |
December 05, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.2 | 4,000 | 2:37.2 | 90 | 609 | 216 | 24 | 140 |
| 4:10.5 | 800 | 2:36.5 | 91 | 613 | 43 | 23 | 126 |
| 4:10.2 | 1,600 | 2:36.3 | 92 | 615 | 43 | 24 | 138 |
| 4:20.1 | 2,400 | 2:42.5 | 81 | 580 | 43 | 24 | 140 |
| 4:11.4 | 3,200 | 2:37.1 | 90 | 610 | 43 | 25 | 147 |
| 4:06.1 | 4,000 | 2:33.8 | 96 | 631 | 44 | 24 | 151 |
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Workout Graph
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