Andrea Ford 5000m row
5,000
Meters
26:03.1
Time
2:36.3
Pace
271
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 149 |
December 08, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.1 | 5,000 | 2:36.3 | 92 | 615 | 23 | 132 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 24 | 124 |
| 5:12.0 | 2,000 | 2:36.0 | 92 | 617 | 24 | 128 |
| 5:18.8 | 3,000 | 2:39.4 | 86 | 597 | 23 | 136 |
| 5:13.6 | 4,000 | 2:36.8 | 91 | 612 | 24 | 133 |
| 5:11.4 | 5,000 | 2:35.7 | 93 | 619 | 24 | 141 |
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Workout Graph
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