Andrea Ford 5000m row
5,000
Meters
26:20.4
Time
2:38.0
Pace
271
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 148 |
December 09, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.4 | 5,000 | 2:38.0 | 89 | 605 | 23 | 133 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 22 | 120 |
| 5:11.1 | 2,000 | 2:35.5 | 93 | 620 | 23 | 128 |
| 5:12.6 | 3,000 | 2:36.3 | 92 | 615 | 23 | 133 |
| 5:19.2 | 4,000 | 2:39.6 | 86 | 596 | 23 | 140 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 636 | 24 | 146 |
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Workout Graph
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