Andrea Ford 12:20 row
2,297
Meters
12:20.2
Time
2:41.1
Pace
123
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 145 |
December 10, 2025 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 2,297 | 2:41.1 | 84 | 587 | 22 | 128 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 24 | 126 |
| 10:27.9 | 1,000 | 2:38.1 | 88 | 604 | 24 | 129 |
| 12:08.4 | 297 | 2:49.1 | 72 | 548 | 20 | 130 |
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