Andrea Ford 1703m row
1,703
Meters
8:44.4
Time
2:33.9
Pace
92
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 145 |
December 10, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.4 | 1,703 | 2:33.9 | 96 | 630 | 23 | 139 |
| 2:01.7 | 400 | 2:32.1 | 99 | 642 | 25 | 134 |
| 2:03.8 | 800 | 2:34.7 | 94 | 625 | 24 | 139 |
| 2:05.5 | 1,200 | 2:36.8 | 91 | 612 | 24 | 138 |
| 2:02.0 | 1,600 | 2:32.5 | 99 | 639 | 25 | 142 |
| 0:31.4 | 1,703 | 2:32.4 | 99 | 640 | 21 | 145 |
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Workout Graph
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