Andrea Ford 5000m row
5,000
Meters
26:29.9
Time
2:38.9
Pace
269
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 147 |
December 11, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.9 | 5,000 | 2:38.9 | 87 | 599 | 23 | 136 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 23 | 126 |
| 5:15.3 | 2,000 | 2:37.6 | 89 | 607 | 23 | 138 |
| 5:33.5 | 3,000 | 2:46.7 | 75 | 559 | 22 | 130 |
| 5:14.9 | 4,000 | 2:37.4 | 90 | 608 | 24 | 141 |
| 5:16.4 | 5,000 | 2:38.2 | 88 | 604 | 24 | 148 |
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Workout Graph
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