Andrea Ford 1079m row
1,079
Meters
5:19.9
Time
2:28.2
Pace
60
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 148 |
December 12, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.9 | 1,079 | 2:28.2 | 107 | 669 | 23 | 141 |
| 1:29.0 | 300 | 2:28.3 | 107 | 669 | 24 | 137 |
| 1:28.2 | 600 | 2:27.0 | 110 | 679 | 25 | 142 |
| 1:30.2 | 900 | 2:30.3 | 103 | 654 | 23 | 141 |
| 0:52.5 | 1,079 | 2:26.6 | 111 | 681 | 22 | 146 |
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Workout Graph
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