Andrea Ford 4000m row
4,000
Meters
21:47.5
Time
2:43.4
Pace
216
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 146 |
December 18, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.5 | 4,000 | 2:43.4 | 80 | 575 | 216 | 23 | 136 |
| 4:29.6 | 800 | 2:48.5 | 73 | 551 | 43 | 22 | 127 |
| 4:28.9 | 1,600 | 2:48.0 | 74 | 553 | 43 | 23 | 134 |
| 4:17.5 | 2,400 | 2:40.9 | 84 | 588 | 43 | 24 | 136 |
| 4:24.8 | 3,200 | 2:45.5 | 77 | 565 | 43 | 23 | 138 |
| 4:06.7 | 4,000 | 2:34.1 | 95 | 628 | 44 | 24 | 145 |
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Workout Graph
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