Andrea Ford 5000m row
5,000
Meters
26:39.0
Time
2:39.9
Pace
268
Calories
138
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 146 |
January 06, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.0 | 5,000 | 2:39.9 | 86 | 594 | 268 | 23 | 138 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 54 | 24 | 125 |
| 5:19.2 | 2,000 | 2:39.6 | 86 | 596 | 53 | 24 | 134 |
| 5:29.3 | 3,000 | 2:44.6 | 78 | 569 | 54 | 23 | 134 |
| 5:23.8 | 4,000 | 2:41.9 | 82 | 583 | 53 | 24 | 146 |
| 5:15.5 | 5,000 | 2:37.7 | 89 | 606 | 54 | 24 | 152 |
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Workout Graph
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