Andrea Ford 5000m row
5,000
Meters
27:16.3
Time
2:43.6
Pace
269
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 148 |
January 07, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.3 | 5,000 | 2:43.6 | 80 | 574 | 23 | 140 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 24 | 134 |
| 5:10.0 | 2,000 | 2:35.0 | 94 | 623 | 24 | 143 |
| 6:09.6 | 3,000 | 3:04.8 | 55 | 490 | 21 | 139 |
| 5:23.3 | 4,000 | 2:41.6 | 83 | 585 | 24 | 136 |
| 5:14.7 | 5,000 | 2:37.3 | 90 | 609 | 24 | 152 |
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Workout Graph
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