Andrea Ford 5000m row
5,000
Meters
26:13.4
Time
2:37.3
Pace
272
Calories
149
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 147 |
January 08, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:13.4 | 5,000 | 2:37.3 | 90 | 609 | 272 | 24 | 149 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 54 | 25 | 138 |
| 5:29.8 | 2,000 | 2:44.9 | 78 | 568 | 55 | 23 | 147 |
| 5:22.0 | 3,000 | 2:41.0 | 84 | 588 | 54 | 24 | 147 |
| 5:14.4 | 4,000 | 2:37.2 | 90 | 610 | 54 | 24 | 150 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 650 | 55 | 24 | 163 |
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Workout Graph
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