Andrea Ford 5000m row
5,000
Meters
26:14.7
Time
2:37.4
Pace
270
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 146 |
January 09, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.7 | 5,000 | 2:37.4 | 90 | 617 | 270 | 23 | 138 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 54 | 24 | 129 |
| 5:13.8 | 2,000 | 2:36.9 | 91 | 630 | 55 | 24 | 136 |
| 5:20.9 | 3,000 | 2:40.4 | 85 | 605 | 54 | 23 | 141 |
| 5:21.6 | 4,000 | 2:40.8 | 84 | 593 | 53 | 24 | 140 |
| 5:11.1 | 5,000 | 2:35.5 | 93 | 624 | 54 | 24 | 145 |
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Workout Graph
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