Andrea Ford 5000m row
5,000
Meters
27:44.8
Time
2:46.4
Pace
269
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 149 |
January 12, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:44.8 | 5,000 | 2:46.4 | 76 | 561 | 269 | 23 | 136 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 54 | 24 | 131 |
| 5:33.8 | 2,000 | 2:46.9 | 75 | 559 | 54 | 22 | 132 |
| 6:17.7 | 3,000 | 3:08.8 | 52 | 478 | 53 | 20 | 132 |
| 5:34.0 | 4,000 | 2:47.0 | 75 | 558 | 53 | 24 | 134 |
| 5:09.9 | 5,000 | 2:34.9 | 94 | 623 | 55 | 25 | 153 |
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Workout Graph
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