Andrea Ford 4000m row
4,000
Meters
20:47.3
Time
2:35.9
Pace
215
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 147 |
January 13, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.3 | 4,000 | 2:35.9 | 92 | 617 | 215 | 24 | 139 |
| 4:12.1 | 800 | 2:37.5 | 89 | 607 | 42 | 24 | 126 |
| 4:10.7 | 1,600 | 2:36.6 | 91 | 613 | 43 | 25 | 136 |
| 4:10.8 | 2,400 | 2:36.7 | 91 | 612 | 44 | 25 | 138 |
| 4:08.1 | 3,200 | 2:35.0 | 94 | 623 | 43 | 24 | 148 |
| 4:05.6 | 4,000 | 2:33.5 | 97 | 633 | 43 | 24 | 151 |
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Workout Graph
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