Andrea Ford 5000m row
5,000
Meters
26:38.5
Time
2:39.8
Pace
269
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 145 |
January 14, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:38.5 | 5,000 | 2:39.8 | 86 | 594 | 269 | 23 | 135 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 54 | 24 | 131 |
| 5:11.0 | 2,000 | 2:35.5 | 93 | 620 | 54 | 24 | 134 |
| 5:25.2 | 3,000 | 2:42.6 | 81 | 580 | 54 | 23 | 134 |
| 5:43.5 | 4,000 | 2:51.7 | 69 | 537 | 53 | 22 | 132 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 625 | 54 | 25 | 147 |
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Workout Graph
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