Andrea Ford 4000m row
4,000
Meters
20:58.3
Time
2:37.2
Pace
216
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 145 |
January 15, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.3 | 4,000 | 2:37.2 | 90 | 609 | 216 | 23 | 139 |
| 4:07.1 | 800 | 2:34.4 | 95 | 627 | 43 | 24 | 132 |
| 4:18.0 | 1,600 | 2:41.2 | 83 | 587 | 43 | 22 | 134 |
| 4:16.1 | 2,400 | 2:40.0 | 85 | 593 | 43 | 23 | 137 |
| 4:11.3 | 3,200 | 2:37.0 | 90 | 610 | 44 | 24 | 141 |
| 4:05.8 | 4,000 | 2:33.6 | 97 | 632 | 43 | 23 | 153 |
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Workout Graph
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