Andrea Ford 5000m row
5,000
Meters
26:42.5
Time
2:40.2
Pace
271
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 145 |
January 16, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:42.5 | 5,000 | 2:40.2 | 85 | 592 | 271 | 23 | 142 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 54 | 24 | 132 |
| 5:25.8 | 2,000 | 2:42.9 | 81 | 578 | 54 | 23 | 140 |
| 5:46.9 | 3,000 | 2:53.4 | 67 | 530 | 54 | 22 | 138 |
| 5:14.1 | 4,000 | 2:37.0 | 90 | 610 | 54 | 24 | 149 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 642 | 55 | 25 | 153 |
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Workout Graph
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