Andrea Ford 5000m row
5,000
Meters
26:50.9
Time
2:41.0
Pace
271
Calories
145
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 148 |
January 21, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:50.9 | 5,000 | 2:41.0 | 84 | 588 | 271 | 23 | 145 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 54 | 24 | 129 |
| 6:00.7 | 2,000 | 3:00.3 | 60 | 505 | 55 | 20 | 143 |
| 5:19.3 | 3,000 | 2:39.6 | 86 | 596 | 54 | 24 | 146 |
| 5:17.3 | 4,000 | 2:38.6 | 88 | 601 | 54 | 24 | 151 |
| 5:08.2 | 5,000 | 2:34.1 | 96 | 629 | 54 | 24 | 160 |
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Workout Graph
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