Andrea Ford 4000m row
4,000
Meters
21:24.1
Time
2:40.5
Pace
217
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 148 |
January 22, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.1 | 4,000 | 2:40.5 | 85 | 591 | 217 | 22 | 140 |
| 4:04.3 | 800 | 2:32.6 | 98 | 638 | 43 | 23 | 130 |
| 4:07.7 | 1,600 | 2:34.8 | 94 | 624 | 44 | 24 | 137 |
| 4:39.4 | 2,400 | 2:54.6 | 66 | 526 | 43 | 21 | 140 |
| 4:29.2 | 3,200 | 2:48.2 | 73 | 552 | 43 | 22 | 141 |
| 4:03.4 | 4,000 | 2:32.1 | 99 | 642 | 44 | 23 | 155 |
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Workout Graph
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