Andrea Ford 4000m row
4,000
Meters
20:33.9
Time
2:34.2
Pace
219
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 148 |
January 23, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.9 | 4,000 | 2:34.2 | 95 | 628 | 219 | 23 | 140 |
| 4:06.8 | 800 | 2:34.2 | 95 | 628 | 43 | 23 | 130 |
| 4:06.3 | 1,600 | 2:33.9 | 96 | 630 | 44 | 23 | 133 |
| 4:06.2 | 2,400 | 2:33.8 | 96 | 630 | 44 | 24 | 143 |
| 4:15.4 | 3,200 | 2:39.6 | 86 | 596 | 43 | 23 | 144 |
| 3:59.2 | 4,000 | 2:29.5 | 105 | 660 | 45 | 25 | 153 |
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Workout Graph
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