Andrea Ford 18:43 row
3,344
Meters
18:43.3
Time
2:47.9
Pace
177
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 148 |
January 29, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.3 | 3,344 | 2:47.9 | 74 | 554 | 177 | 23 | 124 |
| 6:22.3 | 1,200 | 2:39.2 | 87 | 598 | 64 | 23 | 124 |
| 13:11.3 | 1,200 | 2:50.4 | 71 | 543 | 64 | 23 | 123 |
| 18:29.9 | 944 | 2:48.7 | 73 | 550 | 49 | 23 | 126 |
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