Andrea Ford 1656m row
1,656
Meters
8:24.4
Time
2:32.2
Pace
90
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 148 |
January 29, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.4 | 1,656 | 2:32.2 | 99 | 641 | 90 | 24 | 141 |
| 2:02.9 | 400 | 2:33.6 | 97 | 632 | 21 | 25 | 134 |
| 2:03.2 | 800 | 2:34.0 | 96 | 629 | 22 | 24 | 138 |
| 2:01.6 | 1,200 | 2:32.0 | 100 | 643 | 22 | 24 | 142 |
| 1:59.2 | 1,600 | 2:29.0 | 106 | 664 | 22 | 25 | 148 |
| 0:17.6 | 1,656 | 2:37.1 | 90 | 610 | 3 | 20 | 147 |
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Workout Graph
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