Andrea Ford 4000m row
4,000
Meters
20:41.9
Time
2:35.2
Pace
218
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 149 |
February 02, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.9 | 4,000 | 2:35.2 | 94 | 631 | 218 | 24 | 140 |
| 4:04.9 | 800 | 2:33.0 | 98 | 632 | 43 | 24 | 128 |
| 4:17.5 | 1,600 | 2:40.9 | 84 | 615 | 44 | 23 | 135 |
| 4:08.7 | 2,400 | 2:35.4 | 93 | 622 | 43 | 25 | 137 |
| 4:08.8 | 3,200 | 2:35.5 | 93 | 636 | 44 | 25 | 147 |
| 4:02.1 | 4,000 | 2:31.3 | 101 | 654 | 44 | 25 | 153 |
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Workout Graph
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