Andrea Ford 4000m row
4,000
Meters
19:53.7
Time
2:29.2
Pace
222
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 148 |
February 03, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.7 | 4,000 | 2:29.2 | 105 | 662 | 222 | 24 | 146 |
| 4:08.6 | 800 | 2:35.3 | 93 | 621 | 43 | 24 | 128 |
| 4:03.3 | 1,600 | 2:32.0 | 100 | 642 | 44 | 24 | 139 |
| 4:04.5 | 2,400 | 2:32.8 | 98 | 637 | 44 | 25 | 148 |
| 3:56.8 | 3,200 | 2:28.0 | 108 | 671 | 44 | 25 | 155 |
| 3:40.5 | 4,000 | 2:17.8 | 134 | 760 | 47 | 26 | 162 |
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Workout Graph
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