Andrea Ford 4000m row
4,000
Meters
21:48.1
Time
2:43.5
Pace
213
Calories
129
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 148 |
February 04, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.1 | 4,000 | 2:43.5 | 80 | 575 | 213 | 24 | 129 |
| 4:19.9 | 800 | 2:42.4 | 82 | 581 | 42 | 24 | 119 |
| 4:30.1 | 1,600 | 2:48.8 | 73 | 550 | 43 | 23 | 124 |
| 4:20.0 | 2,400 | 2:42.5 | 82 | 580 | 43 | 25 | 129 |
| 4:25.8 | 3,200 | 2:46.1 | 76 | 562 | 42 | 25 | 134 |
| 4:12.3 | 4,000 | 2:37.6 | 89 | 607 | 43 | 25 | 139 |
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Workout Graph
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