Andrea Ford 4000m row
4,000
Meters
20:48.5
Time
2:36.0
Pace
217
Calories
142
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 148 |
February 05, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.5 | 4,000 | 2:36.0 | 92 | 616 | 217 | 24 | 142 |
| 4:09.2 | 800 | 2:35.7 | 93 | 618 | 43 | 25 | 125 |
| 4:15.2 | 1,600 | 2:39.5 | 86 | 596 | 43 | 24 | 139 |
| 4:12.9 | 2,400 | 2:38.0 | 89 | 605 | 43 | 25 | 145 |
| 4:06.4 | 3,200 | 2:34.0 | 96 | 629 | 43 | 26 | 148 |
| 4:04.8 | 4,000 | 2:33.0 | 98 | 636 | 45 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.