Andrea Ford 3000m row
3,000
Meters
15:42.4
Time
2:37.0
Pace
163
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 146 |
February 06, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:42.4 | 3,000 | 2:37.0 | 90 | 610 | 163 | 23 | 135 |
| 3:03.2 | 600 | 2:32.6 | 98 | 638 | 32 | 24 | 127 |
| 3:06.2 | 1,200 | 2:35.1 | 94 | 622 | 33 | 24 | 134 |
| 3:13.3 | 1,800 | 2:41.0 | 84 | 588 | 32 | 24 | 136 |
| 3:16.1 | 2,400 | 2:43.4 | 80 | 576 | 33 | 24 | 133 |
| 3:03.6 | 3,000 | 2:33.0 | 98 | 636 | 33 | 24 | 148 |
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Workout Graph
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