Andrea Ford 4000m row
4,000
Meters
21:07.4
Time
2:38.4
Pace
214
Calories
139
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 149 |
February 09, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.4 | 4,000 | 2:38.4 | 88 | 602 | 214 | 23 | 139 |
| 4:13.9 | 800 | 2:38.6 | 88 | 601 | 42 | 23 | 126 |
| 4:10.5 | 1,600 | 2:36.5 | 91 | 613 | 43 | 23 | 135 |
| 4:23.2 | 2,400 | 2:44.5 | 79 | 570 | 43 | 23 | 136 |
| 4:10.3 | 3,200 | 2:36.4 | 91 | 614 | 43 | 24 | 144 |
| 4:09.4 | 4,000 | 2:35.8 | 92 | 618 | 43 | 25 | 154 |
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Workout Graph
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