Andrea Ford 5000m row
5,000
Meters
25:56.9
Time
2:35.6
Pace
273
Calories
143
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 147 |
February 10, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.9 | 5,000 | 2:35.6 | 93 | 619 | 273 | 24 | 143 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 25 | 132 |
| 5:18.0 | 2,000 | 2:39.0 | 87 | 599 | 54 | 24 | 146 |
| 5:10.8 | 3,000 | 2:35.4 | 93 | 620 | 55 | 24 | 145 |
| 5:23.6 | 4,000 | 2:41.8 | 83 | 584 | 54 | 24 | 143 |
| 5:04.6 | 5,000 | 2:32.3 | 99 | 640 | 55 | 26 | 152 |
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Workout Graph
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