Andrea Ford 5000m row
5,000
Meters
26:17.2
Time
2:37.7
Pace
269
Calories
143
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 147 |
February 11, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.2 | 5,000 | 2:37.7 | 89 | 607 | 269 | 25 | 143 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 54 | 25 | 134 |
| 5:08.8 | 2,000 | 2:34.4 | 95 | 627 | 54 | 25 | 139 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 594 | 54 | 25 | 150 |
| 5:20.3 | 4,000 | 2:40.1 | 85 | 593 | 53 | 25 | 146 |
| 5:19.3 | 5,000 | 2:39.6 | 86 | 596 | 54 | 25 | 150 |
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Workout Graph
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