Andrea Ford 5000m row
5,000
Meters
25:37.2
Time
2:33.7
Pace
272
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 148 |
February 12, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.2 | 5,000 | 2:33.7 | 96 | 637 | 272 | 25 | 142 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 54 | 25 | 133 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 629 | 54 | 26 | 140 |
| 5:10.8 | 3,000 | 2:35.4 | 93 | 637 | 55 | 25 | 141 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 624 | 54 | 25 | 146 |
| 5:02.3 | 5,000 | 2:31.1 | 101 | 654 | 55 | 25 | 152 |
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Workout Graph
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