Andrea Ford 5000m row
5,000
Meters
26:45.9
Time
2:40.5
Pace
269
Calories
134
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 148 |
February 13, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:45.9 | 5,000 | 2:40.5 | 85 | 603 | 269 | 23 | 134 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 605 | 53 | 24 | 123 |
| 5:34.3 | 2,000 | 2:47.1 | 75 | 581 | 54 | 23 | 128 |
| 5:23.2 | 3,000 | 2:41.6 | 83 | 601 | 54 | 25 | 133 |
| 5:22.4 | 4,000 | 2:41.2 | 84 | 591 | 53 | 24 | 137 |
| 5:10.9 | 5,000 | 2:35.4 | 93 | 636 | 55 | 24 | 153 |
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Workout Graph
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