Andrea Ford 19:29 row
3,426
Meters
19:29.3
Time
2:50.6
Pace
181
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 146 |
February 16, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.3 | 3,426 | 2:50.6 | 70 | 542 | 181 | 23 | 137 |
| 8:47.3 | 1,600 | 2:44.7 | 78 | 569 | 85 | 23 | 135 |
| 18:03.7 | 1,600 | 2:53.8 | 67 | 529 | 84 | 23 | 138 |
| 19:16.9 | 226 | 2:41.9 | 82 | 583 | 12 | 23 | 138 |
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