Andrea Ford 1574m row
1,574
Meters
8:26.7
Time
2:40.9
Pace
84
Calories
144
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 146 |
February 16, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:26.7 | 1,574 | 2:40.9 | 84 | 588 | 84 | 23 | 144 |
| 2:13.9 | 400 | 2:47.3 | 75 | 556 | 21 | 23 | 141 |
| 2:08.2 | 800 | 2:40.2 | 85 | 592 | 21 | 24 | 144 |
| 2:08.0 | 1,200 | 2:40.0 | 85 | 594 | 22 | 24 | 146 |
| 1:56.5 | 1,574 | 2:35.7 | 93 | 618 | 20 | 25 | 147 |
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Workout Graph
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