Andrea Ford 4000m row
4,000
Meters
21:30.7
Time
2:41.3
Pace
217
Calories
145
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 147 |
February 17, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.7 | 4,000 | 2:41.3 | 83 | 605 | 217 | 23 | 145 |
| 4:03.7 | 800 | 2:32.3 | 99 | 635 | 43 | 25 | 140 |
| 4:23.6 | 1,600 | 2:44.7 | 78 | 600 | 44 | 24 | 138 |
| 4:31.2 | 2,400 | 2:49.5 | 72 | 570 | 43 | 23 | 143 |
| 4:29.4 | 3,200 | 2:48.3 | 73 | 574 | 43 | 23 | 149 |
| 4:02.8 | 4,000 | 2:31.7 | 100 | 652 | 44 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.