Andrea Ford 4000m row
4,000
Meters
21:49.3
Time
2:43.6
Pace
215
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 144 |
February 18, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.3 | 4,000 | 2:43.6 | 80 | 574 | 215 | 23 | 140 |
| 4:27.3 | 800 | 2:47.0 | 75 | 558 | 43 | 22 | 129 |
| 4:31.6 | 1,600 | 2:49.7 | 72 | 546 | 42 | 23 | 139 |
| 4:29.1 | 2,400 | 2:48.1 | 74 | 553 | 43 | 24 | 138 |
| 4:12.9 | 3,200 | 2:38.0 | 89 | 605 | 43 | 24 | 146 |
| 4:08.4 | 4,000 | 2:35.2 | 94 | 621 | 44 | 25 | 152 |
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Workout Graph
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