Andrea Ford 5000m row
5,000
Meters
25:55.7
Time
2:35.5
Pace
271
Calories
143
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 146 |
February 19, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.7 | 5,000 | 2:35.5 | 93 | 619 | 271 | 24 | 143 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 54 | 24 | 135 |
| 5:10.0 | 2,000 | 2:35.0 | 94 | 623 | 54 | 24 | 142 |
| 5:17.1 | 3,000 | 2:38.5 | 88 | 602 | 54 | 24 | 145 |
| 5:15.1 | 4,000 | 2:37.5 | 89 | 608 | 54 | 24 | 145 |
| 5:07.7 | 5,000 | 2:33.8 | 96 | 630 | 55 | 24 | 151 |
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Workout Graph
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